English Chicken Pasta (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta and chicken to limit carbohydrate intake.

Substitute regular pasta with whole grain pasta, which is digested more slowly, helping to moderate blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your dish to add fiber and nutrients.

Add healthy fats such as avocado, olive oil, or nuts to your meal to slow the absorption of carbohydrates.

Ensure that the chicken portion is adequate to provide sufficient protein to balance the meal and help slow digestion.

Use a vinegar-based dressing or add a splash of vinegar to your dish; it can help in moderating blood glucose responses.

Take your time while eating, as this allows your body to process the food more efficiently and can minimize spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity.

Ensure your other meals are balanced with fiber, protein, and healthy fats to support overall blood sugar stability.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.