Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, roti without glucose spikes
Portion Control
Keep an eye on the portion sizes of chana dal and roti. Smaller portions can help minimize the glucose spike.
Add Dietary Fiber
Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers. This can slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats, such as avocado, nuts, or a drizzle of olive oil. This can help stabilize your blood sugar levels.
Prioritize Protein
Pair your meal with a lean protein source like grilled chicken, tofu, or lentils to help balance the meal and reduce glucose spiking.
Stay Active
Engage in light physical activity, such as a short walk after meals, to help manage blood sugar levels.
Hydration
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Timing
Consider breaking up your meal into smaller portions throughout the day to avoid a large spike from a single meal.
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