Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, roti without glucose spikes

Portion Control

Reduce the portion size of the chana dal and roti to manage the spike in glucose levels. Eating smaller quantities can help in better glucose regulation.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein can slow the absorption of carbohydrates, helping to maintain stable glucose levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can slow digestion and the absorption of carbohydrates, potentially reducing glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. High in fiber, these vegetables can slow down the absorption of sugars.

Hydration

Ensure adequate hydration by drinking water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as walking, after meals. Physical activity can help lower post-meal blood sugar levels.

Meal Timing

Consider having smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Warm-Up Roti

Cook your roti at a lower temperature and eat it fresh rather than reheated, which may help in managing your glucose response.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help regulate blood sugar levels.

Monitor Carb Combinations

Be mindful of combining chana dal and roti with other high-carb foods in the same meal to prevent overwhelming your system with carbohydrates.

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