Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, roti without glucose spikes

Portion Control

Limit your intake of both chana dal and roti. Smaller portions can help in managing glucose levels more effectively.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or kale with your meal. These can slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or fish. Protein helps in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can aid in slowing down the digestion of carbohydrates.

Physical Activity

Engage in light exercise, such as a 15-20 minute walk, after your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can improve your body's ability to manage glucose.

Balanced Meal

Combine your chana dal and roti with a salad that includes ingredients like cucumbers, tomatoes, and leafy greens. This helps in creating a more balanced meal.

Cooking Methods

Opt for boiling or steaming chana dal instead of frying, to avoid any additional fats that can affect your glucose levels.

Meal Timing

Avoid eating late at night. Try to have your meals at regular intervals and at consistent times.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate and respond to the food's impact on glucose levels.

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