English Chana Dal (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal without glucose spikes

Pair with Healthy Fats

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your meal. This can help slow down the digestion of carbohydrates and reduce the glucose spike.

Incorporate Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and kale in your meal. These are rich in fiber, which can help moderate blood sugar levels.

Add Protein Sources

Include protein-rich foods such as grilled chicken, tofu, or legumes like lentils alongside your chana dal. Protein can help stabilize blood sugar levels.

Use Portion Control

Monitor and reduce portion sizes of chana dal to manage its impact on your blood sugar. Smaller portions can lead to smaller spikes.

Opt for Whole Grains

If you are consuming chana dal with bread or rice, choose whole grain options such as brown rice or whole grain bread to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in better digestion and nutrient absorption.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body process the meal more effectively and prevent a sudden sugar spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help your muscles absorb glucose more efficiently.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help lower the post-meal glucose response.

Avoid Sugary Drinks

Steer clear of sugary beverages when eating chana dal. Opt for water, herbal teas, or other non-sweetened drinks instead.

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