English Chana Dal (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chana dal you consume to reduce the overall impact on your blood sugar levels.

Include vegetables like broccoli, spinach, or kale in your meal. Their high fiber content can help slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help reduce the rate at which glucose enters your bloodstream.

Combine chana dal with lean proteins such as chicken, turkey, or tofu. Protein can help moderate blood sugar levels and keep you fuller for longer.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Use spices like cinnamon or turmeric in your chana dal preparation, as they may aid in blood sugar control.

Avoid eating chana dal alone as a snack. Instead, include it as part of a balanced meal that includes protein, fats, and fiber.

If you're having bread or rice with your meal, choose options like whole grain bread or brown rice, which are less likely to cause a spike.

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and glucose uptake by your muscles.

Eat slowly and mindfully, allowing time for your body to process the food and signals of fullness to reach your brain.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.