English breakfast (1 cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English breakfast without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like toast or hash browns. Smaller portions will result in a smaller glucose spike.

Fiber-Rich Alternatives

Include more vegetables such as spinach, mushrooms, and tomatoes. These provide fiber which can help moderate blood sugar levels.

Protein Inclusion

Add more protein sources like eggs or a small portion of grilled chicken or turkey. Protein can slow down the digestion of carbohydrates, reducing spikes.

Healthy Fats Addition

Incorporate healthy fats such as avocado or a small amount of olive oil. Fats can help slow the absorption of sugar into the bloodstream.

Whole Grain Substitution

Opt for whole grain or rye bread instead of white toast. These options are digested more slowly.

Avoid Sugary Drinks

Replace fruit juices or sugary drinks with water, herbal tea, or black coffee to prevent additional sugar intake.

Chew Thoroughly

Take your time to chew food well, which can aid digestion and help maintain more stable blood sugar levels.

Vinegar Use

Include a splash of vinegar on vegetables or in dressings. It has properties that can help reduce blood sugar spikes.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can aid digestion and help you recognize fullness sooner.

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