English Boondi Raita (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english boondi raita without glucose spikes
Portion Control
Consume smaller portions of boondi raita to reduce the overall intake of carbohydrates that contribute to glucose spikes.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or psyllium husk in your meal to slow down digestion and stabilize blood sugar levels.
Protein Pairing
Consume the raita with a source of lean protein such as grilled chicken, tofu, or legumes to aid in regulating your blood sugar.
Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts alongside your meal, as they can help moderate the absorption of carbohydrates.
Vegetable Inclusion
Add non-starchy vegetables such as cucumber, spinach, or bell peppers to your meal to increase the fiber content and improve blood sugar control.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and promote a feeling of fullness, potentially reducing the quantity of raita consumed.
Vinegar Intake
Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal, as it may help improve insulin sensitivity.
Physical Activity
Engage in light physical activity like a short walk after eating to help your muscles use up more glucose and prevent spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to higher glucose levels.
Monitor and Adjust
Keep a food diary to track your blood sugar responses to different portions and ingredients in the raita, allowing you to make informed adjustments.
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