English Boondi Raita (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of boondi that you add to the raita. Smaller portions of the high-carb component will help reduce the overall glucose spike.

Include high-fiber vegetables like cucumbers, tomatoes, and bell peppers in your raita. Fiber helps slow down the absorption of sugars.

Add a source of protein such as a small amount of chickpeas or lentils to your meal. Proteins help stabilize blood sugar levels.

Include healthy fats like a small amount of chia seeds or flaxseeds in your raita. Healthy fats can slow carbohydrate absorption.

Drink plenty of water before and during your meal. Hydration can help with digestion and glucose regulation.

Use spices like cinnamon or fenugreek powder, known for their blood sugar-lowering effects.

Ensure that the yogurt in your raita is probiotic-rich, as probiotics can improve gut health and potentially improve glucose metabolism.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Pair the raita with additional low-carb, high-fiber foods such as a leafy green salad or steamed non-starchy vegetables.

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.