Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)
Lunch
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, roti without glucose spikes
Portion Control
Limit the portion size of both bhindi masala and roti. Smaller portions help reduce the overall carbohydrate intake.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt on the side. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or olive oil. Healthy fats can slow down the absorption of carbohydrates.
Incorporate Fiber
Add a side of high-fiber vegetables like a salad made with leafy greens, cucumbers, and tomatoes. Fiber helps slow the digestion process.
Whole Grain Roti
Use whole grain or multigrain flour when making roti instead of refined flour. Whole grains have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process the carbohydrates more effectively.
Add Vinegar
Consider adding a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate blood sugar spikes.
Exercise
Engage in light physical activity, such as a walk, after eating. Physical activity can help reduce blood sugar levels.
Monitor Consistency
Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.
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