Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, roti without glucose spikes
Portion Control
Start by reducing the portion size of both the bhindi masala and roti. Smaller portions can help manage the carbohydrate load and reduce the spike.
Add Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein helps slow digestion and can moderate blood glucose levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for roti made from whole grain or multi-grain flour, which is absorbed more slowly by the body compared to refined flour.
Include Fiber-rich Vegetables
Add some fiber-rich, non-starchy vegetables like spinach, broccoli, or a leafy green salad. Fiber can help slow the absorption of carbohydrates and reduce glucose spikes.
Hydrate Wisely
Drink plenty of water with your meal, but avoid sugary drinks or juices that can contribute to glucose spikes.
Use Less Oil and Spice
When preparing bhindi masala, use less oil and spices. Excess oil and certain spices can affect digestion and glucose absorption.
Eat Mindfully
Take your time to eat slowly and chew thoroughly to facilitate better digestion and absorption of nutrients.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after your meal to help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust these strategies based on how your body responds.
Find Glucose response for your favourite foods
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