Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of both bhindi masala and roti. Smaller portions can help manage the overall carbohydrate intake and reduce spikes.

Pair your meal with vegetables high in fiber like leafy greens or a small salad. Fiber helps slow down the absorption of sugars.

Incorporate a source of protein such as grilled chicken, lentils, or yogurt. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. These can help slow down the digestion process.

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity after meals, such as a short walk. This can help your muscles use glucose more efficiently.

Opt for cooking methods that require less oil and avoid overcooking the bhindi to retain more nutrients and fiber.

Choose whole-grain roti or try making multigrain roti to increase fiber intake and slow down carbohydrate absorption.

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help regulate blood sugar levels.

Consider having smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.