English Banana Smoothie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Add a tablespoon of chia seeds or flaxseeds to your smoothie. These are rich in fiber, which can help slow down glucose absorption.

Include a scoop of protein powder or a tablespoon of nut butter. Protein can help stabilize blood sugar levels.

Opt for unsweetened almond milk or coconut milk instead of sweetened varieties to avoid unnecessary sugars.

Add a small amount of avocado or a teaspoon of coconut oil. Healthy fats can slow down digestion and the release of glucose into the bloodstream.

Combine the banana with lower-sugar fruits like berries, which are less likely to cause a spike in blood sugar.

Use only half a banana instead of a whole one to reduce the sugar content while still enjoying the flavor.

Sprinkle some cinnamon into your smoothie. It has properties that may help improve insulin sensitivity.

Consume your smoothie alongside a balanced meal containing protein, fiber, and fats to mitigate the rise in blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help maintain steady blood sugar levels.

Consider engaging in light physical activity, like a short walk, after consuming the smoothie to help manage blood sugar levels.

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