English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english apple cider vinegar water without glucose spikes

Dilute the Vinegar Properly

Ensure you are using a small amount of apple cider vinegar, typically 1-2 tablespoons, and dilute it in a full glass of water to minimize the acidity and potential impact on glucose levels.

Consume Before Meals

Drink the vinegar mixture about 20 minutes before meals. This timing can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Pair with Fiber-rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or leafy greens like spinach and kale. These can help slow down glucose absorption and maintain steady blood sugar levels.

Add Protein to Your Diet

Incorporate protein-rich foods like eggs, nuts, or Greek yogurt alongside your vinegar water to help moderate blood sugar spikes.

Include Healthy Fats

Consume healthy fats such as avocados or olive oil. These fats can assist in slowing the digestion process, which helps in reducing rapid glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes when consuming meals, as larger portions can lead to higher glucose responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining blood sugar control.

Physical Activity Post-Meal

Engage in light physical activity like walking after meals, which can promote the utilization of glucose by muscles and help in maintaining stable blood sugar levels.

Avoid High-Carbohydrate Meals

Try to limit meals high in simple carbohydrates and sugars, as these can enhance glucose spikes even when apple cider vinegar is consumed.

Consistent Routine

Maintain a consistent routine when consuming apple cider vinegar water, as regular use can assist in better long-term blood sugar control.

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