English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of the English almond croissant to reduce the overall carbohydrate intake.

Add a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal to help slow down the absorption of sugar.

Include fiber-rich foods like chia seeds, flaxseeds, or a small side salad with leafy greens to your meal to help moderate blood sugar levels.

Drink a glass of water with your croissant to help with digestion and prevent dehydration, which can affect blood sugar levels.

Eat your croissant as part of a balanced breakfast rather than as a standalone snack to help balance out the effects on your blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Incorporate healthy fats, such as avocado or a small piece of cheese, to promote satiety and help stabilize blood sugar.

Consider substituting the croissant with a whole-grain alternative occasionally to provide a more gradual release of energy.

Keep track of how your body responds to different foods and adjust your meal compositions accordingly.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and to give your body time to digest properly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.