Energy Drink (Red Bull) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Energy Drink without glucose spikes

Pair with Protein or Healthy Fats

When consuming an energy drink, accompany it with a source of protein or healthy fats, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds, flaxseeds, or oatmeal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming an energy drink to help dilute the sugars in your system.

Physical Activity

Engage in light physical activity, like a short walk, after consuming an energy drink to help utilize the sugars more efficiently.

Mindful Portion Control

Limit the quantity of the energy drink you consume, perhaps by only having half a can or mixing it with water to reduce sugar intake.

Timing Your Intake

Consume energy drinks during meals rather than on an empty stomach to minimize their impact on your blood sugar levels.

Choose Lower Sugar Options

Opt for energy drinks with lower sugar content or those sweetened with alternatives like stevia.

Supplement with Cinnamon

Add cinnamon to your diet, as it can help improve insulin sensitivity and lower blood sugar spikes.

Monitor and Adjust

Keep track of how your body reacts to energy drinks and adjust your intake and strategies accordingly.

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