Energy Drink (Red Bull) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as beans, lentils, or leafy greens to slow down glucose absorption.

Consume protein sources like chicken breast, fish, or tofu alongside the energy drink to stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds which can help in moderating glucose spikes.

Drink plenty of water before and after consuming the energy drink to help dilute and manage blood sugar levels.

Engage in light physical activity such as walking for 10-15 minutes after consumption to help your body use the glucose more efficiently.

If possible, consume a smaller portion of the energy drink to reduce the overall glucose load.

Have the energy drink during or immediately after a balanced meal rather than on an empty stomach to minimize spikes.

Opt for energy drinks that are lower in sugar or sugar-free to reduce the glucose impact.

If consuming with a meal, include whole grains like quinoa or barley which can help in slower glucose absorption.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than having large gaps between meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.