Energy bar (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Pair your energy bar with foods high in fiber such as vegetables, legumes, or a small serving of whole grains to slow down the absorption of glucose.

Add a small portion of nuts, seeds, or avocado to your snack. Healthy fats can help moderate your blood sugar levels.

Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg when you eat your energy bar to help stabilize blood sugar levels.

Drink water or unsweetened herbal teas alongside your energy bar. Proper hydration can help regulate your blood sugar levels.

Consider eating half of the energy bar instead of the whole thing, and save the rest for later to prevent a large spike in glucose levels.

Select energy bars that have lower sugar content and are made with more complex carbohydrates.

Have a small amount of vinegar, like apple cider vinegar, before your energy bar. This can help improve insulin sensitivity and lower glucose spikes.

If possible, eat your energy bar after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Engage in light physical activity, such as a brisk walk, after consuming an energy bar to help your body use the glucose more efficiently.

Keep track of how your body responds to different types of energy bars and adjust your choices based on what keeps your blood sugar stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.