Energy bar (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Energy bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the energy bar with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugars.

Choose Fiber-Rich Foods

Add a fiber-rich food to your snack, like an apple or pear, to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or with the energy bar to improve digestion and help manage blood sugar spikes.

Monitor Portion Sizes

Opt for half an energy bar instead of a whole one, reducing the total sugar intake at one time.

Select Lower Sugar Options

Choose energy bars with less added sugar or those sweetened with natural ingredients like dates or honey.

Eat Slowly and Mindfully

Chew the bar slowly and pay attention to the flavors and textures to give your body time to process the food and maintain balanced glucose levels.

Incorporate Physical Activity

Take a short walk after eating the energy bar to help your body use the sugar for energy rather than letting it spike your glucose levels.

Opt for Whole-Grain Bars

Select energy bars made with whole grains, which are digested more slowly and help control blood sugar.

Read Labels Carefully

Check the ingredients list for any high-fructose corn syrup or artificial sweeteners, and opt for bars made with natural ingredients instead.

Balance with a Meal

If consuming an energy bar as part of a meal, combine it with other low-sugar foods like a leafy green salad or steamed vegetables.

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