Energy Balls (1 Ball)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Energy Balls without glucose spikes
Incorporate Fiber-Rich Ingredients
Add ingredients like chia seeds, flax seeds, or oats to your energy balls to slow down the absorption of sugar.
Opt for Low-Sugar Sweeteners
Use sweeteners like stevia, monk fruit, or a small amount of natural sweeteners like honey or maple syrup.
Include Healthy Fats
Add nuts or nut butters such as almond butter or peanut butter to help stabilize blood sugar levels.
Use Whole Grains
Choose whole grain options like quinoa flakes or brown rice crisps instead of processed grains.
Add Protein
Incorporate protein powder or seeds like hemp seeds to increase the protein content of your energy balls.
Eat with a Meal
Consume your energy balls as part of a balanced meal that includes vegetables and lean proteins rather than as a standalone snack.
Portion Control
Limit the number of energy balls you eat in one sitting to keep your sugar intake in check.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage sugar levels more effectively.
Combine with Low-Sugar Fruits
Add berries or small chunks of apple to your energy balls for added flavor and nutrients without a high sugar load.
Monitor Your Intake
Keep a food diary to track how your body responds to different ingredients and recipes, and adjust accordingly.
Find Glucose response for your favourite foods
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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