Eggs - Ommelette (1 egg) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Ommelette without glucose spikes

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelette, which can help moderate the glucose response.

Pair with Whole Grains

Serve your omelette with a small portion of whole grains, such as quinoa or barley, rather than white bread or refined grains.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of chia seeds into your meal. These fats can help slow down the absorption of glucose.

Use Minimal Oil

When cooking the omelette, use a minimal amount of healthy cooking oils, such as olive oil or avocado oil, to avoid excess fat that could contribute to a glucose spike.

Opt for Lean Proteins

If adding additional proteins to your omelette, choose lean options such as grilled chicken or turkey breast over processed meats like bacon or sausage.

Consume with Fiber-Rich Foods

Pair your omelette with a side of fiber-rich foods, such as a small apple or berries, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and glucose regulation.

Limit Cheese

If you like cheese in your omelette, opt for small amounts of lower-fat cheese to reduce the overall fat content, which can impact glucose levels.

Practice Portion Control

Keep your portion sizes moderate to avoid overconsumption, which can lead to higher glucose spikes.

Monitor Timing

Eat your omelette at a time when you are most active, such as breakfast or lunch, to help your body better manage blood sugar levels through physical activity.

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Eggs - Ommelette (1 egg)