Eggs - Large - Omlett (1 egg) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats such as avocado or olive oil to your omelet. These can help slow down digestion and stabilize your blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. The fiber content can help moderate blood sugar spikes.

Serve your omelet with a small portion of whole-grain toast or a side of quinoa, which can provide a slow and steady release of glucose.

Include a protein-rich side such as a small portion of Greek yogurt or nuts to balance your meal and enhance satiety.

Monitor the quantity of eggs and cheese used in the omelet to avoid excessive protein and fat intake, which can impact glucose stability.

Drink water or herbal tea with your meal to assist in digestion and maintain overall hydration, supporting stable blood sugar levels.

If adding meat to your omelet, choose lean options such as turkey or chicken breast to reduce saturated fat content.

Steer clear of high-sugar or refined carbohydrate accompaniments, like white bread or sugary sauces, which can cause rapid glucose spikes.

Cook your omelet on low heat and avoid excessive use of butter or margarine, which can add unnecessary fats and calories.

Engage in light physical activity, such as a short walk after your meal, to help regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.