Eggs - Large - Omlett (1 egg) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Large - Omlett without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate high-fiber vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Toast

If you enjoy toast with your omelet, choose whole grain bread options. Whole grains digest more slowly, preventing rapid spikes in glucose.

Add Protein-Rich Sides

Consider pairing your omelet with a side of beans or lentils. These protein-rich foods can help maintain stable glucose levels.

Incorporate Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds over your omelet. These are low in carbohydrates and can moderate blood sugar increases.

Stay Hydrated

Drink water or herbal tea with your meal to ensure adequate hydration, which supports overall metabolic processes and helps in maintaining stable glucose readings.

Exercise Portion Control

Be mindful of portion sizes to prevent overconsumption, which can contribute to higher glucose spikes.

Consider a Vinegar-Based Dressing

If you have a side salad, use a vinegar-based dressing. Vinegar can have a positive effect on post-meal glucose levels.

Include a Satisfying Protein Beverage

Enjoy your omelet with a glass of unsweetened almond milk or soy milk, which can provide additional protein without increasing glucose sharply.

Chew Thoroughly and Eat Slowly

Take your time to eat, and chew your food thoroughly. Eating slowly can help regulate how your body processes the meal and prevents sudden glucose increases.

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Eggs - Large - Omlett (1 egg)