Eggs - Large - Omlett (1 egg) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelet to increase fiber content and slow down glucose absorption.

If you enjoy toast with your omelet, choose whole grain or sprouted grain bread to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkling of chia seeds to your meal to promote satiety and stabilize blood sugar.

Enjoy a small side of berries (such as strawberries, blueberries, or raspberries) which are low in natural sugar and rich in antioxidants.

Add a small portion of protein-rich foods like Greek yogurt or a handful of nuts to keep you full and further balance blood sugar.

Cook your omelet using a healthy fat like olive oil instead of butter to improve the nutritional profile of the meal.

Accompany your meal with water or unsweetened beverages like herbal tea to avoid additional sugar intake.

Consider adding a small serving of beans or lentils as a side dish to increase fiber and protein content.

Use a moderate amount of cheese in your omelet to keep the meal balanced and avoid excessive fat intake.

Be mindful of your portion sizes and avoid overloading your omelet with too many ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.