Eggs benedict (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of whole grain toast or a small serving of oatmeal. These can help slow the absorption of sugar.

Add spinach, tomatoes, or mushrooms as a side or directly into the dish. They’re low in carbohydrates and can help stabilize blood sugar levels.

Consider adding a portion of turkey or chicken breast to your meal, which can help in maintaining stable glucose levels.

Opt for a lighter sauce with less fat and sugar content. You can use Greek yogurt or a homemade avocado sauce instead of Hollandaise.

Replace traditional English muffins with whole grain or whole wheat versions to increase fiber intake.

Drink a glass of water before your meal. Hydration can aid in digestion and help mitigate glucose spikes.

Be mindful of the portion size of your Eggs Benedict to avoid consuming more carbohydrates than necessary.

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts to help slow down digestion.

Take your time to eat and savor your meal, which can help in better digestion and glucose management.

Engage in light physical activity, such as a brisk walk, after your meal to help your body regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.