Eggs benedict (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs Benedict without glucose spikes

Opt for Whole Grain English Muffins

Replace traditional English muffins with whole grain versions to add more fiber and nutrients, which can help slow down digestion and glucose release.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These greens are low in carbohydrates and can help moderate the overall impact on blood sugar levels.

Choose Canadian Bacon or Turkey

Instead of regular bacon, use Canadian bacon or turkey bacon, which are leaner options with less fat, potentially reducing the post-meal glucose spike.

Incorporate Avocado

Add slices of avocado to your Eggs Benedict. Avocados provide healthy fats and fiber, contributing to a slower digestion process.

Use a Lighter Hollandaise Sauce

Try making a lighter version of hollandaise sauce by using a plant-based butter alternative or yogurt, reducing the overall fat content in the dish.

Add a Protein-Rich Side

Consider including a small serving of cottage cheese or a few nuts on the side to add protein, further stabilizing blood sugar levels.

Drink Unsweetened Beverages

Pair your meal with water, herbal tea, or black coffee instead of sugary drinks, which can cause additional blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes when preparing your Eggs Benedict to avoid overconsumption, which can lead to a higher glucose response.

Exercise After Eating

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to the meal and adjust ingredients or portion sizes accordingly in future meals to better manage glucose levels.

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