Eggs benedict (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs Benedict without glucose spikes

Whole Grain English Muffins

Opt for whole grain or whole wheat English muffins instead of the traditional refined versions to provide more fiber.

Vegetable Addition

Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal to increase fiber and nutritional content.

Lean Protein

Consider using Canadian bacon or turkey bacon instead of traditional ham to reduce fat intake while adding lean protein.

Healthy Fats

Use avocado slices instead of heavy hollandaise sauce to incorporate healthy fats that can help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes to avoid overeating, which can lead to a larger glucose spike.

Balanced Breakfast

Pair your Eggs Benedict with a small serving of low-fat yogurt or a handful of nuts to add more protein and healthy fats to your meal.

Limit Sugary Beverages

Drink water, herbal tea, or black coffee instead of fruit juices or sugary drinks to keep your overall carbohydrate intake lower.

Slow-Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better manage glucose levels.

Physical Activity

Consider taking a short walk after your meal to help your body use up some of the glucose from your food.

Monitor Ingredients

Be mindful of the ingredients in your hollandaise sauce. Using a lighter version made with less butter and more lemon juice or using a Greek yogurt-based sauce can help reduce the fat content.

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