Eggs and toast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and toast without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread, as they tend to have a lower impact on glucose levels.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nuts to your meal. This can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables such as spinach, tomatoes, or mushrooms to your eggs. Fiber-rich foods can help reduce the glucose spike by slowing digestion.

Control Portion Size

Keep an eye on your portion sizes for both the toast and eggs. Eating smaller portions can help manage the overall glucose impact.

Include Protein

Pair your meal with a source of lean protein, such as a turkey slice or low-fat cheese, to help balance blood sugar levels.

Limit Added Sugars

Avoid adding sugary spreads like jam or honey to your toast. Instead, use a small amount of healthy fats like olive oil or nut butter.

Timing and Balance

Ensure your meal is well-balanced and consider having it at a time when you’re less likely to experience a high spike, such as after physical activity.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and reduce the likelihood of a spike.

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