Eggs and toast (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole grain or multigrain toast instead of white toast to slow down the release of sugars.

Add avocado slices or a small amount of olive oil to your eggs and toast. Healthy fats can help stabilize blood sugar.

Sprinkle chia seeds or flaxseeds on your toast or mix them into scrambled eggs for added fiber.

Add non-starchy vegetables such as spinach, tomatoes, or mushrooms to your eggs.

Consider adding a small portion of lean protein like turkey slices or smoked salmon on your toast.

Avoid using sugary spreads or condiments on your toast. Opt for savory options like hummus or nut butter without added sugar.

Reduce the portion size of your toast and eggs to help manage blood sugar levels.

Take your time eating to give your body a chance to properly digest and manage blood glucose.

Consume a glass of water before your meal to help with digestion and to feel fuller, which may reduce the amount you eat.

Eat your meal at consistent times each day to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.