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Eggs and toast (1 piece)

food-timeBreakfast

137 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat toast instead of white bread, as they typically cause a slower rise in glucose levels.

Add Fiber-Rich Foods

Include fiber-rich foods like avocados or a small portion of berries alongside your eggs and toast to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as olive oil, to your meal, which can help to moderate your glucose response.

Include Protein

Ensure that your meal has a good balance of protein by adding foods like a small serving of lean turkey or chicken.

Stay Hydrated

Drink a glass of water with lemon, which can help in regulating blood sugar levels.

Portion Control

Be mindful of portion sizes, especially when it comes to the toast, to help keep your glucose levels more stable.

Add Vegetables

Incorporate non-starchy vegetables like spinach or tomatoes to increase the volume and nutrient content of your breakfast without spiking glucose levels.

Cook Eggs with Minimal Oil

Use a non-stick pan or spray a little cooking oil to prepare your eggs, and avoid high-fat cooking methods.

Monitor Meal Timing

Eat your breakfast at a consistent time each day to help your body better manage blood sugar levels.

Pair with a Nut Butter

Consider spreading a thin layer of unsweetened almond or peanut butter on your toast for added protein and fats.

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