Eggs and toast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain toast instead of white bread. These types of bread are digested more slowly, leading to a steadier release of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your eggs and toast. Healthy fats can help slow down digestion.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, tomatoes, or bell peppers with your eggs. Fiber helps to slow the absorption of sugar into the bloodstream.

Use Protein-Rich Toppings

Top your toast with additional protein-rich options like smoked salmon or turkey slices. Protein helps to regulate blood sugar levels.

Pair with a Small Portion of Nuts

Have a small serving of nuts, such as almonds or walnuts, on the side. They provide healthy fats and protein, which can mitigate blood sugar spikes.

Limit Added Sugars

Avoid adding sugary spreads or toppings like jams or honey. If you desire sweetness, consider using fresh fruit slices like berries, which have a lower impact on blood sugar.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help maintain stable blood sugar levels.

Control Portion Size

Be mindful of portion sizes, especially with the toast. Smaller portions can help keep blood sugar levels more stable.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help your body process the food more effectively and prevent spikes.

Consider Vinegar

Add a splash of vinegar or a side of pickles to your meal. The acidity can help lower blood sugar levels after eating.

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