Eggs and bacon (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and bacon without glucose spikes

Add Fiber-Rich Vegetables

Incorporate leafy greens such as spinach or kale, or other low-carb vegetables like bell peppers, to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices to your plate. They contain healthy fats that can help to stabilize blood sugar levels.

Drink Water

Ensure you are well-hydrated before and during your meal. Adequate hydration can help regulate blood sugar levels.

Consume a Balanced Breakfast

Consider pairing your meal with a small serving of low-sugar berries, like strawberries or blueberries, to add some natural sweetness and additional fiber.

Mind Portion Sizes

Keep an eye on the portion sizes of both the eggs and bacon to avoid consuming excessive amounts that can lead to spikes.

Engage in Light Physical Activity

Try taking a short walk after your meal, as physical activity can aid in moderating blood sugar levels.

Choose Whole Grain Options

If you want to add a carb source, opt for a whole-grain bread option that is low in sugar, like a slice of whole-grain toast, which can help balance your meal.

Incorporate Nuts or Seeds

Add a handful of nuts, like almonds or walnuts, which provide healthy fats and proteins to help stabilize your blood sugar.

Consider Cooking Methods

Prepare your bacon in a way that reduces excessive fat, such as baking or grilling, and avoid adding extra oils or butter to your eggs.

Monitor Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar, avoiding long gaps between meals.

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