Eggs and bacon (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and bacon without glucose spikes

Portion Control

Reduce the portion size of eggs and bacon. Smaller amounts can help minimize the impact on your glucose levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like vegetables (e.g., spinach, bell peppers, or avocados) into your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Include Whole Grains

Pair your meal with a small serving of whole grains such as quinoa or barley, which digest slowly and help prevent spikes.

Increase Protein Variety

Substitute some of the bacon with lean proteins like turkey bacon or grilled chicken to lower fat intake while maintaining protein levels.

Use Healthy Fats

Cook your eggs and bacon in healthy oils such as olive oil or avocado oil, which can have a stabilizing effect on blood sugars.

Hydrate

Drink plenty of water before or during your meal to aid digestion and help regulate blood sugar levels.

Add Healthy Sides

Include a side of nuts or seeds, like almonds or chia seeds, which provide healthy fats and additional fiber.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and reduce the likelihood of overeating.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Monitor Overall Diet

Ensure that other meals in your day are balanced and nutrient-rich to support overall blood sugar management.

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