Eggs and bacon (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens, bell peppers, or tomatoes to your eggs and bacon. These vegetables can help slow down the absorption of glucose.

Opt for whole-grain or sprouted grain bread instead of white bread. The added fiber can help stabilize blood sugar levels.

Avoid sugary beverages and instead drink water or unsweetened herbal tea to prevent additional glucose spikes.

Add a small serving of avocado to your meal. Healthy fats can help slow digestion and prevent rapid increases in blood sugar.

Pay attention to portion sizes, as overeating can exacerbate glucose spikes. Consider eating smaller quantities of eggs and bacon.

Complement your meal with additional protein like Greek yogurt or cottage cheese to help regulate blood sugar levels.

Choose turkey bacon or another leaner bacon variant to reduce fat intake, which can affect glucose metabolism.

Avoid adding sugary sauces or processed condiments like ketchup, which can cause spikes in blood glucose.

Cook your eggs in olive oil or another healthy oil instead of butter. Healthier cooking methods can have a positive impact on blood sugar levels.

Eat your meal at regular intervals and avoid skipping meals, as irregular eating can destabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.