Eggs (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, kale, or bell peppers with your eggs to slow down glucose absorption.

Incorporate sources of healthy fats such as avocado or olive oil to your egg dishes to help stabilize blood sugar levels.

Consider eating moderate portions of whole grains like quinoa or barley alongside your eggs.

Add a small serving of beans or lentils to your meal, as they are rich in protein and fiber.

If you enjoy a touch of sweetness, have a small serving of berries like strawberries or blueberries with your eggs.

Drink water or herbal tea during your meal to aid in digestion and prevent spikes.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal for added protein and fiber.

Consider eating smaller portions of eggs and add more of the recommended sides to balance your meal.

If you are eating a salad with your eggs, use a vinegar-based dressing to help manage blood sugar levels.

Stick to water, unsweetened tea, or black coffee with your eggs to avoid additional sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.