Eggs (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado or a small amount of olive oil. This can help stabilize blood sugar levels.

If you are having eggs with bread, opt for whole grain or multi-grain options. These types of bread tend to be absorbed more slowly.

Consider adding a side of lentils or chickpeas, which can provide additional protein and fiber.

Include a small serving of nuts like almonds or walnuts alongside your meal for added fiber and healthy fats.

Drink water before and during your meal to help maintain stable blood sugar levels.

Be mindful of your portion sizes, as consuming large amounts of even low-impact foods can contribute to a spike.

Have your meals at regular intervals to help maintain steady glucose levels throughout the day.

A small amount of vinegar, such as apple cider vinegar, can be added to salads or as a dressing to help moderate blood sugar spikes.

Slow down your eating pace and chew thoroughly, as this can improve digestion and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.