Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. The fiber helps slow down glucose absorption.

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate the body's response to carbohydrate intake.

Consider adding lean protein sources like chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

If you’re having a side of bread or grains, choose whole grain options like quinoa or whole wheat bread to improve digestion time.

Add beans or lentils, which can help in maintaining stable glucose levels after meals.

Keep your portions of egg-based dishes moderate to avoid large spikes.

Drink plenty of water before and during your meal to help with digestion and stabilization of blood sugar levels.

Take your time eating to allow your body to process the food more effectively, which can lead to a steadier glucose response.

Engage in light physical activity, like walking, after your meal to help your body manage glucose levels more effectively.

Add a small amount of vinegar-based dressing to your salad, as vinegar may help in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.