Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like leafy greens or whole grains to slow down the digestion and absorption of glucose.

Include foods like avocados or nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Combine eggs with protein-rich foods such as lean meat or legumes to help manage glucose levels.

Be mindful of the number of whole eggs you consume in one meal to prevent a larger glucose spike.

Add a small amount of vinegar-based dressing to your meal, as vinegar can help moderate blood sugar levels.

Pair eggs with non-starchy vegetables like bell peppers, spinach, or tomatoes to balance the meal.

Drink water before and during your meal to support digestion and metabolic processes.

Have eggs as part of a balanced meal rather than on an empty stomach to mitigate glucose response.

Use spices like cinnamon or turmeric, which are thought to help maintain stable blood sugar levels.

Eat slowly and savor your food to better regulate your body's response to glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.