Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole) without glucose spikes

Pair with Fiber-rich Foods

Consume eggs with foods high in fiber, like vegetables (e.g., spinach, broccoli, or bell peppers) or whole grains such as quinoa or barley, to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Choose Low-Carb Options

Opt for low-carbohydrate side dishes, such as a leafy green salad or zucchini noodles, to minimize glucose spikes.

Incorporate Protein

Pair eggs with lean protein sources like chicken breast or turkey to enhance satiety and moderate glucose response.

Eat Smaller Portions

Consuming smaller portions of eggs can help manage blood sugar levels more effectively by reducing the overall amount of food that needs to be processed at once.

Stay Hydrated

Drink enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consume Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help improve insulin sensitivity and reduce glucose spikes.

Opt for Boiled or Poached Eggs

Prepare eggs by boiling or poaching rather than frying with added fats or oils to minimize additional calories and fat intake.

Practice Mindful Eating

Eat slowly and savor your meal, which can improve digestion and help in regulating blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals to help your body utilize glucose more efficiently.

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