Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like leafy greens, broccoli, or bell peppers which help slow down digestion and stabilize your glucose levels.

Add Healthy Fats

Incorporate avocados, nuts, or seeds into your meal as they can help moderate blood sugar spikes by slowing the absorption of glucose.

Choose Whole Grains

If you are consuming eggs with bread, opt for whole grain or multi-grain bread instead of white bread to ensure a slower release of glucose into your bloodstream.

Include Protein

Add a lean protein source such as grilled chicken or tofu to your meal to help balance the absorption of carbohydrates.

Use Vinegar

Dress your salad or vegetables with a small amount of vinegar, which can help improve insulin sensitivity and reduce glucose spikes.

Eat Smaller Portions

Consuming smaller portions of egg can help prevent large spikes in blood sugar by reducing the overall amount of glucose entering your system at one time.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.

Avoid Sugary Drinks

Skip the soda or fruit juice and opt for water, herbal tea, or beverages with no added sugars to avoid additional glucose spikes.

Exercise Regularly

Engaging in regular physical activity can improve your body's ability to manage and reduce blood sugar spikes.

Monitor Your Reaction

Keep track of how your body responds to eating eggs by checking your blood glucose levels and adjusting your diet as needed to maintain stable responses.

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