Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Include Protein

Add a source of protein like grilled chicken or turkey to your salad. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates, moderating glucose spikes.

Incorporate Vinegar

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help reduce blood sugar levels after meals.

Fiber-Rich Vegetables

Ensure your salad includes high-fiber vegetables like leafy greens, cucumbers, and bell peppers. Fiber can help slow digestion and prevent rapid blood sugar increases.

Choose Low-Carb Vegetables

Focus on adding more low-carb vegetables such as spinach, kale, or broccoli to your salad.

Pair with a Whole Grain

If you want to add carbohydrates, consider pairing your salad with a small portion of whole grains like quinoa or barley.

Mindful Portions

Be mindful of the portion sizes of any added ingredients that may contribute to carbohydrate intake.

Hydrate Before Eating

Drink a glass of water before your meal, which can help with digestion and control appetite.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and help regulate blood sugar levels.

Consistent Meal Timing

Try to maintain regular meal times, which can help manage blood sugar levels throughout the day.

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