Egg White (1 Large)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Opt for vegetables such as spinach, broccoli, or bell peppers. The fiber content helps slow down glucose absorption.

Incorporate sources of healthy fats like avocado or a small amount of olive oil. These can help moderate your blood sugar levels.

Consider adding lean protein sources like grilled chicken or tofu to your meal. Protein helps to slow the digestive process.

If you want to add some grains, go for options like quinoa, barley, or whole oats. These are better choices for managing glucose spikes.

Instead of consuming a large quantity of egg whites in one meal, try smaller portions spread throughout the day.

Drinking water before and during your meal can help with digestion and glucose management.

A small amount of vinegar, such as apple cider vinegar, can help improve your body's sensitivity to insulin.

Take your time to chew food properly, which aids in better digestion and slower glucose release.

Add beans or lentils to your meal. They are high in fiber and protein, providing a stabilizing effect on blood sugar.

If you want to add some fruit, stick to those like berries or green apples, which have a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.