Egg Roll with Chicken or Turkey (1 Egg Roll)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Roll With Chicken Or Turkey without glucose spikes
Pair with Non-Starchy Vegetables
Add a side of vegetables like broccoli, spinach, or kale. These can help slow the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. These fats can help moderate blood sugar levels.
Opt for Whole Grain Alternatives
If possible, choose an egg roll wrapper made from whole grains rather than refined flour to reduce the spike.
Increase Protein
Add a bit more protein to your meal like a small serving of tofu or a hard-boiled egg to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal to aid digestion and reduce the glucose spike.
Portion Control
Eat smaller portions of the egg roll and balance it out with more vegetables and protein.
Eat Slowly
Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal to help prepare your body for glucose processing.
Opt for Vinegar
Include a small serving of vinegar-based dressing on your vegetables or as a dip, as vinegar can help with blood sugar control.
Snack Wisely
If you feel hungry between meals, choose snacks like carrot sticks, cucumber slices, or a small handful of berries.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.