Egg Omelet (1 Large) and White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These alternatives have a slower impact on blood sugar levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These add fiber and nutrients, which can help stabilize blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts. These can slow digestion and reduce the spike in blood sugar.

Limit Portion Size

Reduce the amount of bread you consume with your omelet. Consider having just one slice instead of two or opting for a smaller portion.

Pair with a Protein

Include a source of lean protein, such as a small serving of turkey or chicken, to help balance your meal and maintain stable blood sugar levels.

Stay Hydrated

Drink water with your meal instead of sugary drinks, which can contribute to blood sugar spikes.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help moderate the body's glucose response.

Time Your Meals Wisely

Consuming your meal earlier in the day can help your body manage blood sugar more effectively compared to eating late at night.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body regulate glucose levels.

Monitor Your Response

Keep track of how your body responds to certain foods and adjust your meal composition based on personal observations.

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