Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted whole wheat bread without glucose spikes

Portion Control

Start by reducing the portion size of your omelet and bread. Consider using a smaller plate to help manage portion sizes visually.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can add bulk and nutrients without significantly affecting blood glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a drizzle of olive oil on your toast. Healthy fats can help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for whole wheat bread with seeds or grains, which may have a slower impact on blood sugar levels due to higher fiber content.

Pair with Protein

Include a lean protein source, such as turkey or chicken slices, on your toast or alongside your meal to help stabilize glucose levels.

Drink Water or Unsweetened Tea

Instead of sugary drinks, pair your meal with water or unsweetened herbal tea to avoid additional glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the meal and signal when you are full.

Balanced Breakfast

Consider balancing your breakfast with a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Plan Active Post-Meal Time

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and prevent spikes.

Monitor and Adjust

Track how your body responds to different amounts and combinations of foods, and adjust your meal components accordingly to maintain balanced glucose levels.

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