Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted whole wheat bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to slow down glucose absorption and maintain stable blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or sprouted grain bread instead of regular whole wheat bread to further reduce blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of seeds like chia or flaxseeds, to your meal to help slow digestion and promote satiety.

Add Protein-Rich Sides

Consider adding a side of Greek yogurt or a handful of nuts to increase the protein content of your meal, which can help stabilize blood sugar levels.

Opt for Sourdough Bread

If available, choose sourdough bread as it may have a less pronounced impact on blood sugar compared to other types of bread due to its fermentation process.

Consume a Balanced Plate

Ensure your meal is balanced with adequate portions of protein, healthy fats, and fiber to slow down carbohydrate absorption.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary beverages or fruit juices, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to chew your food properly and enjoy your meal, as eating slowly can help with better digestion and glucose control.

Monitor Portion Sizes

Be mindful of portion sizes, especially when it comes to the bread, to prevent overconsumption of carbohydrates.

Plan Your Meal Timing

Consider consuming this meal at breakfast or lunch rather than dinner, as physical activity during the day can help manage blood sugar levels more effectively.

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