Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add spinach, bell peppers, tomatoes, or mushrooms to your egg omelet. These vegetables can help slow the absorption of glucose.

Opt for whole grain or sourdough bread instead of multigrain bread, as they often have a more favorable impact on blood sugar levels.

Add a small amount of avocado or olive oil to your meal. Healthy fats can help moderate blood sugar spikes.

Consider incorporating a side of lean protein, such as a small serving of Greek yogurt or a handful of nuts, to help balance your meal.

Reduce the portion size of the bread you consume. A smaller serving will result in a lower glucose response.

Take your time to chew thoroughly and eat slowly. This can aid in better digestion and slower carbohydrate absorption.

Stay hydrated by drinking a glass of water before your meal. Proper hydration aids in digestion and can help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Keep track of the foods that cause spikes in your glucose levels and adjust your diet accordingly to minimize such occurrences.

Avoid adding sugary condiments or spreads to your toast that can contribute to a higher glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.