Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted multigrain bread without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. The fiber in these veggies can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Options

Make sure your multigrain bread is truly whole grain. Look for options with a higher fiber content to help moderate glucose spikes.

Add Healthy Fats

Include a serving of healthy fats, such as avocado slices or a handful of almonds, with your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Pair with Protein

Consider adding a source of lean protein, such as a turkey sausage or a side of Greek yogurt. Protein can help in stabilizing blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of your toasted bread. Instead of two slices, opt for one and balance it with more protein or vegetables.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and prevent overeating.

Opt for a Vinegar Dressing

If you include a side salad with your meal, use a vinegar-based dressing. The acetic acid in vinegar can improve insulin sensitivity.

Eat Mindfully

Slow down your eating pace and chew thoroughly. This can aid in better digestion and prevent rapid spikes in glucose levels.

Include a Small Salad

Start your meal with a small salad made of leafy greens and non-starchy vegetables. This can help fill you up and slow the carbohydrate absorption.

Consider Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose, reducing spikes.

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