Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted multigrain bread without glucose spikes

Portion Control

Reduce the portion size of the toasted multigrain bread. Smaller portions will decrease the carbohydrate intake.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil on the omelet. Fats can slow down digestion and help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet. Fiber-rich foods can slow glucose absorption.

Choose Whole Grains

Ensure that the multigrain bread is made from whole grains. Whole grain options usually have a slower impact on blood sugar levels.

Include Protein

Increase the protein content by adding more egg whites or lean meats like turkey or chicken to the omelet. Protein can help moderate glucose spikes.

Swap Bread Options

Consider swapping multigrain bread with whole grain sourdough, which can have a more gradual effect on blood sugar.

Timing of Meals

Try eating your meal at a slower pace and consider eating protein before carbohydrates to help manage blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar response to these changes and adjust your meal composition accordingly.

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