Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, spinach without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables to your omelet, such as bell peppers, mushrooms, or tomatoes, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Consider cooking your omelet in olive oil or adding avocado on the side. Healthy fats can help stabilize blood sugar levels.

Pair with Whole Grains

Serve your omelet with a small portion of whole grains, such as quinoa or a slice of whole-grain bread, to provide sustained energy.

Add Protein

Enhance the protein content by including a lean protein source like turkey or chicken breast, which can help control the glucose response.

Use Low-Fat Cheese

Opt for a small amount of low-fat cheese to add flavor without significantly increasing calorie intake.

Stay Hydrated

Drink water or herbal tea with your meal to help maintain hydration, which can assist in overall metabolic processes.

Incorporate Nuts or Seeds

Sprinkle a small portion of nuts or seeds, such as almonds or chia seeds, into your meal for added protein and healthy fats.

Mind Your Portions

Be mindful of portion sizes, ensuring that your omelet and additional ingredients make up a balanced meal.

Eat Slowly

Take your time to eat, allowing your body to properly digest the food and better regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before or after your meal to enhance insulin sensitivity and glucose uptake.

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