Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelette. These add fiber and nutrients, helping to moderate blood sugar levels.

Use Whole Wheat Flour

When making paratha, opt for whole wheat flour instead of refined flour. Whole grains tend to have a more gradual effect on blood sugar.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Cook with healthy oils, such as olive or avocado oil, to improve insulin sensitivity and help stabilize glucose levels.

Portion Control

Keep an eye on portion sizes for both the omelette and paratha. Smaller portions can reduce the likelihood of a spike in glucose levels.

Pair with a Salad

Serve with a side salad of leafy greens such as kale or lettuce. The fiber can aid in reducing blood sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help with digestion and metabolism.

Time Your Carbs

If you're having both an omelette and a paratha, consider having them at separate times to spread out your carbohydrate intake throughout the day.

Incorporate Seeds

Add flaxseeds or chia seeds to your meal. They are high in fiber and can help control blood sugar levels.

Monitor Cooking Methods

Avoid deep frying the paratha; instead, pan-fry it lightly to reduce unnecessary calorie and fat intake.

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