Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, mushrooms, and tomatoes into your egg omelet to increase fiber content and slow down glucose absorption.

Use Whole Grain Flour

Prepare the paratha using whole grain flour such as whole wheat or multigrain to reduce the impact on blood sugar levels.

Pair with Protein

Include a lean protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a slice of avocado or a drizzle of olive oil to your meal, which can help slow digestion and prevent quick glucose spikes.

Drink Water

Drink a glass of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and a light vinaigrette to add more fiber and nutrients.

Eat in Moderation

Control portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Include Nuts or Seeds

Add a small serving of nuts or seeds like almonds, walnuts, or chia seeds to your meal for additional fiber and healthy fats.

Avoid Sugary Drinks

Drink plain water, herbal tea, or other unsweetened beverages with your meal instead of sugary drinks.

Monitor Cooking Techniques

Opt for grilling, baking, or steaming over frying to reduce unnecessary fats and calories, which can also contribute to glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1