Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet to add fiber, which can help slow down the absorption of glucose.

Include a Protein Source

Add a lean protein such as chicken breast or tofu slices to your meal to help stabilize blood sugar levels.

Opt for Whole Grain Paratha

Use whole wheat flour to make your paratha, which has more fiber compared to refined flour, helping to reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. These can help in moderating the release of glucose into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal, which can help in digestion and control post-meal glucose levels.

Portion Control

Reduce the portion size of your paratha and omelet to limit carbohydrate intake and prevent a significant glucose rise.

Incorporate Vinegar

Add a dash of vinegar or eat a small pickled side dish, which can help in managing blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace to aid digestion and help regulate blood sugar spikes.

Include Legumes

Add a small serving of lentils or chickpeas on the side. They are rich in both protein and fiber, which can help in reducing glucose spikes.

Exercise Moderately After Eating

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose and stabilize your levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1