Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. They help slow down digestion and maintain stable glucose levels.

Include avocado slices or a small amount of cheese in your omelet, as healthy fats can moderate glucose spikes.

If you enjoy toast with your breakfast, opt for whole-grain or whole-wheat bread to accompany your meal.

Enhance your meal with additional protein sources like turkey, chicken, or tofu to help stabilize your blood sugar.

Consider diluting your orange juice with water or having a smaller portion to reduce its impact on your glucose levels.

Pair your meal with a glass of water instead of juice to help with digestion and reduce overall sugar intake.

Consume smaller portions of your omelet and orange juice, balancing them with other low-sugar foods like berries or nuts.

Consider having your orange juice after your omelet to slow the absorption of sugars.

Sprinkle cinnamon on your omelet or in your juice, as it may help improve insulin sensitivity.

Engage in light physical activity, like a walk, after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.