Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, orange juice without glucose spikes

Add Fiber-Rich Vegetables

Incorporate spinach, mushrooms, or bell peppers into your omelet. These vegetables can help slow down the absorption of glucose into the bloodstream.

Include a Whole Grain Side

Pair your meal with a small portion of whole grain toast or oatmeal. Whole grains can help moderate blood sugar levels.

Choose a Protein-Rich Side

Consider adding a side of Greek yogurt or cottage cheese to your meal. These can provide additional protein that aids in stabilizing blood sugar.

Opt for Fresh Fruit Over Juice

Instead of orange juice, have a whole orange or a small apple. Whole fruits contain fiber that can help mitigate spikes in glucose.

Portion Control

Be mindful of portion sizes for both the egg omelet and orange juice. Smaller portions can lead to smaller glucose spikes.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a drizzle of olive oil, to your meal. This can help slow digestion and maintain stable blood sugar levels.

Stay Hydrated with Water

Drink water alongside your meal instead of juice. This can help with digestion and reduce sugar intake from beverages.

Monitor Meal Timing

Consider eating smaller, balanced meals more frequently throughout the day to help maintain steady glucose levels.

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