Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet to slow down glucose absorption.

If you enjoy having toast with your omelet, opt for whole-grain varieties which have a more gradual impact on blood sugar levels.

Instead of orange juice, eat a whole orange or another low-sugar fruit like berries to benefit from fiber and fewer simple sugars.

Add a source of lean protein, such as a small portion of chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a sprinkle of chia seeds to your omelet, which can help slow down digestion and reduce spikes.

Replace the orange juice with water or unsweetened herbal tea to avoid the quick sugar rush from the juice.

Reduce the portion size of your orange juice to limit the amount of sugar intake, or mix it with water to dilute the sugar content.

Engage in a short walk after eating to help your body use up some of the glucose from your meal more efficiently.

Eating more slowly can help your body better manage the release and absorption of glucose.

Keep track of your blood sugar levels after meals and make incremental adjustments to your diet based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.