Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables without glucose spikes

Include Protein-Rich Sides

Pair your meal with additional protein sources such as Greek yogurt or cottage cheese to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds. These fats can help moderate the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables such as spinach, bell peppers, or broccoli in your omelet. Fiber slows down the digestion process, leading to more stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to a side salad. Vinegar has been shown to help improve insulin sensitivity.

Choose Low-Carb Vegetables

Opt for vegetables like mushrooms, zucchini, or tomatoes, which are lower in carbs and can contribute to more stable blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks. Proper hydration can support overall metabolic efficiency.

Add a Citrus Twist

Include a small lemon wedge on the side. Citrus fruits, in moderation, can contribute to balanced blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with high-calorie ingredients, to prevent overeating and subsequent spikes in glucose.

Opt for Whole Grains

If you choose to include a side of bread, go for whole-grain or sprouted grain varieties to benefit from their slower digestion rates.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body manage blood sugar levels more effectively.

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