Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, mushrooms, or bell peppers into your omelet or scrambled eggs to slow down glucose absorption.

Serve your eggs with a small slice of whole grain toast instead of white bread to maintain steadier blood sugar levels.

Top your omelet with slices of avocado. Healthy fats can help stabilize blood sugar post-meal.

Enjoy a side of black beans or kidney beans. Their fiber content can help buffer the glucose spike.

Add a small portion of almonds or walnuts as a side. These nuts provide healthy fats and protein, contributing to better blood sugar control.

If possible, select sausages made from lean meats or plant-based alternatives with less saturated fat.

Stay hydrated with water or opt for unsweetened herbal teas instead of sugary beverages, which can exacerbate glucose spikes.

Serve your meal with a slice of lemon or lime. Citrus fruits can help moderate blood sugar levels.

Reduce the portion size of your sausage and cheese to decrease the overall intake of potentially spiking components.

Use non-stick pans or minimal healthy cooking oils for preparing your eggs to limit excess fats that can affect glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.