Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating your egg dish alongside a small serving of whole grains like quinoa or barley. These grains have a slow impact on glucose levels.

Include a side of leafy greens, such as spinach or kale, which can help slow down glucose absorption.

Add a source of healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Add a small portion of legumes, such as lentils or chickpeas, to your meal to increase protein and fiber content.

Reduce the portion size of the omelet or scrambled eggs to manage the overall impact on your glucose levels.

Use a bit of vinegar as a salad dressing or seasoning on your vegetables. Vinegar can help moderate glucose spikes.

Drink water with your meal instead of sugary drinks or juices to avoid additional glucose spikes.

Stick to low-sugar vegetables like zucchini or spinach in your omelet to minimize glucose impact.

Add a side of berries, such as strawberries or blueberries, which are high in fiber and have a gentle effect on glucose levels.

Cook your vegetables lightly to preserve their natural fibers, which can help slow glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.