Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with mushrooms without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or kale to your omelet or scrambled eggs to increase fiber content, which can help slow down glucose absorption.

Opt for Whole Grain Toast

Pair your omelet or scrambled eggs with a slice of whole grain or multigrain toast. The complex carbohydrates in whole grains can prevent a rapid glucose spike.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Use a Small Portion of Cheese

If you enjoy cheese in your eggs, opt for a small portion of varieties like cheddar or mozzarella, which can add flavor without significantly impacting glucose levels.

Drink Green Tea or Water

Choose green tea or water as your beverage to avoid added sugars that can contribute to glucose spikes.

Have a Side of Berries

Enjoy a small serving of berries, such as blueberries or strawberries, which are low in natural sugars and provide antioxidants.

Balance Your Meal

Ensure that your egg dish is part of a balanced meal by including proteins, healthy fats, and carbohydrates from low-glycemic foods.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to a larger glucose response.

Cook with Olive Oil

Use olive oil instead of butter or other fats when cooking your eggs to incorporate healthy monounsaturated fats.

Add a Sprinkle of Seeds

Flaxseeds or chia seeds can be sprinkled on top of your eggs for added fiber and nutrients, helping to stabilize blood sugar levels.

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