Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, and tomatoes to your omelet or scrambled eggs. These help slow down the absorption of glucose.

Opt for leaner cuts of ham or bacon, or even consider turkey bacon, to reduce fat content, which can help moderate glucose spikes.

Cook with olive oil or avocado oil instead of butter to improve the nutritional profile of your meal.

Include a side of avocado or a small serving of berries to your meal. Their fiber content can help manage glucose levels.

Reduce the portion size of ham or bacon. Keeping these protein portions moderate can help minimize glucose spikes.

Drink a glass of water before your meal. Staying hydrated can help your body manage glucose more effectively.

Avoid adding sugary condiments or sauces to your eggs, which can increase glucose levels.

If you enjoy toast with your eggs, choose whole grain or multigrain bread. These options have a slower glucose release compared to white bread.

Take your time to eat your meal. Eating slowly can help your body better regulate glucose levels.

Be mindful of the quantity of high-protein foods in your meal. Too much protein can also cause a rise in glucose levels for some individuals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.