Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help moderate the rise in glucose by adding fiber and nutrients.

Choose Whole Grain Toast

If you enjoy toast with your eggs, opt for whole grain or rye bread. These options are digested more slowly compared to white bread.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of flaxseeds. Healthy fats can help slow down digestion and reduce glucose spikes.

Incorporate Beans or Lentils

Add a small portion of beans or lentils to your meal. They are high in fiber and protein, which can contribute to better blood sugar control.

Opt for Turkey Bacon

If bacon is a must, consider turkey bacon as a leaner alternative. It generally contains less fat and calories.

Stay Hydrated

Drink water or herbal tea with your meal. Avoid sugary beverages that can cause additional glucose spikes.

Watch Portion Sizes

Be mindful of the portion sizes of ham or bacon in your meal. Smaller portions can help in managing overall calorie and fat intake.

Include a Protein-Rich Side

Pair your eggs with a small serving of cottage cheese or Greek yogurt to increase the protein content, which can help stabilize blood sugar levels.

Add a Citrus Twist

Squeeze some lemon juice over your omelet. It adds flavor and helps slow down the absorption of sugars due to its acidity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1