Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)
Breakfast
107 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your omelet or scrambled eggs. These help slow down the absorption of glucose.
Choose Lean Proteins
Opt for leaner cuts of ham or bacon, or even consider turkey bacon, to reduce fat content, which can help moderate glucose spikes.
Use Healthy Cooking Oils
Cook with olive oil or avocado oil instead of butter to improve the nutritional profile of your meal.
Add Fiber-Rich Foods
Include a side of avocado or a small serving of berries to your meal. Their fiber content can help manage glucose levels.
Portion Control
Reduce the portion size of ham or bacon. Keeping these protein portions moderate can help minimize glucose spikes.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body manage glucose more effectively.
Limit Added Sugars
Avoid adding sugary condiments or sauces to your eggs, which can increase glucose levels.
Include Whole Grains
If you enjoy toast with your eggs, choose whole grain or multigrain bread. These options have a slower glucose release compared to white bread.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better regulate glucose levels.
Monitor Serving Sizes
Be mindful of the quantity of high-protein foods in your meal. Too much protein can also cause a rise in glucose levels for some individuals.
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