Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the omelet or scrambled eggs to minimize the overall carbohydrate load.

Incorporate high-fiber vegetables like spinach, bell peppers, or mushrooms into your omelet to slow down the absorption of glucose.

Pair your meal with a small portion of whole grain toast or a side of quinoa for added fiber and nutrients.

Include a small serving of avocado to your meal. Healthy fats can help moderate blood sugar levels.

Add a mixed green salad with a variety of non-starchy vegetables to increase fiber and volume, which can help balance your meal.

Substitute regular bacon with lean ham or turkey bacon to reduce fat content while maintaining flavor.

Opt for a reduced-fat cheese to decrease saturated fat intake, which can positively affect insulin sensitivity.

Drink plenty of water during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help utilize the glucose more effectively.

Choose organic or high-quality ingredients when possible to avoid additives that may affect metabolic responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.