Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese and ham or bacon without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your omelet or scrambled eggs to slow down the absorption of glucose.

Use Whole Grain Bread

If you like to have toast with your eggs, opt for whole grain bread as it has a slower effect on blood sugar levels.

Pair with Avocado

Include avocado slices as a side to your meal. The healthy fats and fiber in avocados help reduce glucose spikes.

Add a Side of Berries

Consider including a small portion of berries like strawberries or blueberries, which are lower in natural sugars and high in fiber.

Increase Protein Intake

Use leaner proteins such as turkey bacon or a smaller portion of ham to keep protein levels high while reducing fat and carbs.

Serve with Greek Yogurt

Have a serving of plain Greek yogurt on the side. It’s high in protein and can help moderate blood sugar levels.

Limit Cheese Quantity

Use a smaller amount of cheese to reduce the overall fat content, which can help manage glucose levels better.

Drink Green Tea

Choose unsweetened green tea as your beverage. It contains compounds that can assist in blood sugar regulation.

Use Healthy Cooking Oils

Cook your eggs in olive oil or coconut oil instead of butter to have a healthier fat option.

Include Nuts or Seeds

Sprinkle a small handful of chia seeds or flaxseeds over your scrambled eggs or omelet for added fiber and nutrients.

Avoid Processed Meats

Consider reducing or eliminating processed meats like bacon, and opt for homemade ham with less added sugars and preservatives.

Hydrate with Water

Drink a glass of water with your meal to help with digestion and help maintain stable glucose levels.

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