Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese and ham or bacon without glucose spikes

Incorporate High-Fiber Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These can help slow down glucose absorption.

Choose Whole Grain Toast

If you enjoy toast with your eggs, opt for whole grain bread to add fiber and nutrients, reducing the impact on blood sugar levels.

Add a Side of Avocado

Avocado provides healthy fats and fiber, which can help stabilize blood sugar levels.

Use Less Cheese

Reduce the amount of cheese in your omelet or scrambled eggs. Consider using a small amount of a stronger-flavored cheese to maintain taste with less quantity.

Opt for Leaner Ham or Turkey Bacon

Choose leaner protein options like turkey bacon or reduced-fat ham to cut down on saturated fats.

Incorporate Nuts or Seeds

Sprinkle a few chopped nuts or seeds like almonds or chia on top of your eggs for additional fiber and healthy fats.

Drink Water or Unsweetened Tea

Avoid sugary beverages that can contribute to glucose spikes. Instead, choose water, herbal tea, or black coffee.

Control Portion Sizes

Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help with better digestion and glucose management.

Balance with a Protein Smoothie

Consider having a small protein-based smoothie with your meal for additional satiety and balanced nutrition.

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