Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese and ham or bacon without glucose spikes

Add More Vegetables

Incorporate low-carb vegetables such as spinach, mushrooms, or bell peppers into your omelet or scrambled eggs to add fiber and nutrients, which can help slow down glucose absorption.

Choose Whole-Grain Options

If serving your eggs with toast, opt for whole-grain or multigrain bread, which contains more fiber than white bread and can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help slow digestion and prevent spikes in glucose levels.

Opt for Lean Protein

If possible, choose turkey bacon or lean ham as an alternative to regular bacon to reduce saturated fat intake, which can support better overall metabolic health.

Control Portion Sizes

Be mindful of the portion sizes of cheese and processed meats like ham or bacon to reduce the intake of saturated fats and sodium, which can indirectly impact glucose levels.

Stay Hydrated

Drink a glass of water before your meal to promote fullness, potentially reducing the quantity of food consumed and aiding in more stable glucose levels.

Include a Side Salad

Pair your eggs with a small side salad dressed with olive oil and vinegar to add more fiber and healthy fats, both of which can help manage blood sugar responses.

Mindful Chewing

Take your time to chew your food thoroughly, as eating slowly can aid digestion and help regulate glucose spikes after meals.

Incorporate Physical Activity

Engage in a short walk or light physical activity after your meal to help muscles utilize glucose more effectively, reducing the spike.

Monitor and Adjust

Keep track of how your body responds to different ingredients and make adjustments to your meal compositions accordingly, as individual responses to food can vary.

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