Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese without glucose spikes

Add Non-Starchy Vegetables

Include vegetables like spinach, bell peppers, or mushrooms in your egg omelet or scrambled eggs. These vegetables have a low impact on your blood sugar levels and add fiber, which can help stabilize glucose.

Use Whole Grain Bread

If you enjoy having bread with your eggs, choose whole grain options such as whole wheat or rye bread. These types of bread release glucose more slowly into the bloodstream.

Include Healthy Fats

Add a small portion of avocado or use olive oil when cooking your eggs. Healthy fats can help slow down the absorption of glucose.

Pair with Protein-Rich Foods

Combine your eggs with additional sources of protein such as lean turkey slices or a small portion of Greek yogurt. Protein can help moderate the rise in blood glucose.

Incorporate Legumes

Pair your meal with a small serving of legumes like lentils or black beans. These foods are fiber-rich and digest slowly, helping to maintain stable blood sugar levels.

Use Low-Fat Cheese

Opt for a reduced-fat cheese option for your scrambled eggs or omelet. Lower fat content can help reduce the overall impact on blood sugar levels.

Eat Small Portions

Keep your serving sizes moderate. Smaller portions of food are easier for your body to process without causing significant blood sugar spikes.

Hydrate with Water

Drink water alongside your meal instead of sugary beverages or fruit juices, which can cause spikes in blood sugar levels.

Choose Nuts as a Side

Include a small handful of nuts like almonds or walnuts as a side dish. Nuts provide healthy fats and proteins which help in stabilizing blood sugar.

Avoid Sweet Additions

Skip adding sugary condiments or sides, such as ketchup or fruit spreads, which can contribute to glucose spikes.

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