Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)
Breakfast
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with cheese without glucose spikes
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help moderate glucose response.
Choose Whole-Grain Toast
If you enjoy toast with your eggs, opt for whole-grain varieties that have a slower digestion rate compared to refined grains.
Add Avocado
Include avocado on the side or within your omelet. Its healthy fats can help slow down digestion and reduce glucose spikes.
Opt for Low-Fat Cheese
Use a smaller amount of cheese or choose a low-fat version to reduce the overall fat content, which can impact glucose levels.
Include a Side of Berries
Enjoy a small serving of berries like strawberries or blueberries. They are relatively low in carbohydrates and provide additional fiber.
Incorporate Nuts or Seeds
Add a sprinkle of nuts or seeds, such as almonds or chia seeds, to your meal for added fiber and healthy fats.
Use Healthy Cooking Oils
If frying your eggs, use oils like olive oil or coconut oil, which provide healthy fats and can aid in managing glucose levels.
Drink Water or Unsweetened Tea
Opt for water or unsweetened beverages to avoid added sugars that can contribute to glucose spikes.
Monitor Portion Sizes
Keep an eye on portion sizes to avoid consuming excessive calories or carbohydrates that can affect blood sugar levels.
Stay Physically Active
Engage in light physical activity after your meal, such as a short walk, to help reduce glucose spikes and aid digestion.
Find Glucose response for your favourite foods
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