Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, white bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet. These vegetables can help slow the absorption of glucose.

Choose Whole-Grain Bread

Replace white bread with whole-grain or multigrain bread options that are less likely to cause a rapid increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds. These fats can help moderate blood sugar levels.

Portion Control

Keep an eye on the portion sizes of both the eggs and the bread. Smaller portions can help manage blood glucose levels more effectively.

Opt for Low-Fat Dairy

If you like to add cheese to your eggs, choose a low-fat or reduced-fat option, as high-fat foods can affect blood sugar levels over time.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Water or unsweetened tea can help maintain stable blood sugar levels.

Add Protein

Consider adding a source of lean protein, such as turkey or chicken breast, to your meal. Protein can help slow down the absorption of carbohydrates.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Snack

Have a small, healthy snack like a handful of almonds or a piece of fruit before your meal to avoid sudden spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help improve insulin sensitivity and glucose uptake by your muscles.

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