Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg (fat added in cooking) without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables are low in carbohydrates and help slow down the absorption of glucose.
Include Whole Grains
Serve your eggs with a side of whole-grain toast or a small portion of quinoa. Both options provide complex carbohydrates that are absorbed more slowly.
Add Healthy Fats
Consider using avocado as a side or spreading it on your toast. Avocado contains healthy fats that can help moderate blood sugar levels.
Pair with a Protein
Include lean protein options like turkey or chicken sausage. Extra protein can help balance your meal and prevent spikes in blood sugar.
Opt for Low-Fat Cooking Methods
Use a non-stick pan or cooking spray instead of oil or butter to reduce fat content, which can influence glucose levels.
Stay Hydrated
Drink a glass of water or a cup of herbal tea with your meal, which can help your body process the meal more efficiently.
Control Portion Sizes
Keep your serving of eggs to a moderate size. Overeating can lead to higher glucose responses.
Add a Side of Nuts
Consider having a small handful of almonds or walnuts with your meal. The protein and healthy fats in nuts can help stabilize your blood sugar.
Include a Fermented Food
Add a small serving of natural yogurt or kefir on the side. The probiotics in these foods can support gut health and may help in managing glucose levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite, which can aid in better digestion and slow the release of glucose into the bloodstream.
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