Egg Omelet or Scrambled Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, and mushrooms to your omelet or scrambled eggs. These are low-impact options.

Serve your eggs with a small portion of whole-grain toast or a side of quinoa. These are excellent choices.

Use a small amount of olive oil or avocado oil for cooking, or add slices of avocado on the side to help moderate glucose levels.

Include some lean proteins like turkey slices or a small serving of smoked salmon alongside your meal.

Have a small serving of berries such as strawberries, blueberries, or raspberries. These fruits are a suitable complement.

Sprinkle a few nuts like almonds or seeds like chia or flax on your eggs or as a side to add healthy fats and fiber.

Consider a small serving of unsweetened Greek yogurt or a slice of cheese.

Be mindful of your egg portion size to help control the overall impact.

Drink water with your meal to aid digestion and reduce potential spikes.

Avoid excessive use of high-heat cooking and frying which can increase the meal's impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.