Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, multigrain bread without glucose spikes

Add Vegetables to Your Omelet

Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet. These are low in sugars and can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Ensure your multigrain bread is made from whole grains. Whole grain options tend to have more fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add avocado slices or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Portion Control

Monitor your portion sizes of both the omelet and bread. Eating smaller portions can help minimize the rise in blood sugar.

Eat Protein-Rich Foods

Include an additional protein source like a piece of fish or lean meat to further balance your meal.

Incorporate Legumes

Add a small side of lentils or chickpeas to your meal. These are high in fiber and protein, which can help regulate blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help keep blood sugar levels stable.

Opt for a Salad on the Side

Include a salad with leafy greens and a vinaigrette dressing. The fiber from the greens can help reduce the rate of carbohydrate absorption.

Limit Added Sugars and Sauces

Avoid sugary sauces or dressings that can add to the overall carbohydrate content of your meal.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help prevent rapid spikes in blood sugar.

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