Egg Omelet (100 G) and Latte Coffee (1 Medium)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. This can help slow down the absorption of glucose.

Add avocado slices or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

If you enjoy toast with your omelet, opt for whole grain bread to add more complex carbohydrates that are digested slowly.

When preparing your latte, choose unsweetened almond, soy, or oat milk to minimize added sugars.

Limit or eliminate sugar in your latte. Consider using a natural sweetener like stevia if you prefer a sweeter taste.

Ensure the omelet has a good amount of protein by adding extra egg whites or lean turkey slices, which can help in keeping blood sugar more stable.

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Enjoy a small serving of berries, such as strawberries or blueberries, for a natural source of sweetness and additional fiber.

Be mindful of the portion sizes of your omelet and latte to avoid overconsumption, which can lead to a spike in glucose levels.

Take your time to eat slowly and savor your meal, which can help prevent overeating and promote better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.