Egg Omelet (100 G) and Latte Coffee (1 Medium)
Breakfast
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, latte coffee without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your egg omelet. These add fiber, which can help slow down the absorption of glucose.
Use Whole Grains
If you enjoy your omelet with toast, opt for whole grain or multigrain bread. These options contain more fiber compared to white bread.
Include Healthy Fats
Add a small amount of avocado to your omelet. The healthy fats can help slow digestion and stabilize blood sugar levels.
Opt for Plant-Based Milk
Replace regular milk in your latte with unsweetened almond or soy milk. These alternatives generally have a lower impact on blood sugar levels.
Limit Sweeteners
If you use sugar or flavored syrups in your latte, try reducing the amount or substituting with a small amount of cinnamon for natural sweetness.
Balance with Protein
Pair your meal with a protein source, such as a small serving of Greek yogurt or a handful of nuts, to help slow glucose absorption.
Control Portion Sizes
Be mindful of the portion sizes of your omelet and latte to prevent overconsumption, which can lead to higher glucose spikes.
Timing of Meals
Consider having your omelet and latte earlier in the day when your body's insulin sensitivity might be higher, which can help manage glucose levels more effectively.
Hydrate Adequately
Drinking water before your meal can aid in digestion and help maintain stable blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
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