Egg Omelet (100 G) and Latte Coffee (1 Medium)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, latte coffee without glucose spikes

Add Vegetables to Your Omelet

Include non-starchy vegetables like spinach, bell peppers, mushrooms, and tomatoes in your omelet. These are low in carbohydrates and can help moderate your blood sugar levels.

Use Whole Eggs and Egg Whites

Combining whole eggs with egg whites can reduce the fat content while still providing protein, which helps in slowing down glucose absorption.

Choose an Unsweetened Latte

Opt for unsweetened almond milk or soy milk in your latte instead of regular milk or sweetened alternatives. These options have fewer carbohydrates.

Incorporate Healthy Fats

Add a small amount of avocado or a teaspoon of chia seeds to your meal. Healthy fats can help slow down the absorption of sugar in your bloodstream.

Pair with a Fiber-Rich Side

Consider having a side of berries, such as strawberries, blueberries, or raspberries. They are low in carbohydrates and high in fiber, which helps control blood sugar spikes.

Drink Green Tea Instead

If possible, swap your latte for green tea or herbal tea. These beverages are lower in carbohydrates and won't contribute to a glucose spike.

Include a Protein Side

Think about adding a small portion of Greek yogurt or cottage cheese to your breakfast. Both are high in protein and can help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your coffee. If you need sweetness, consider a natural, low-calorie sweetener like stevia or monk fruit.

Drink Water Before Your Meal

Having a glass of water before eating can help you feel fuller and may aid in better digestion and blood sugar control.

Maintain Portion Control

Be mindful of the portion sizes of your omelet and latte. Eating smaller, more frequent meals can help prevent large spikes in blood sugar levels.

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