German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, german bread with butter without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, kale, or bell peppers. Adding these to your omelet can slow down the absorption of carbohydrates.

Opt for Whole-Grain Bread

Replace German bread with a whole-grain or multi-grain bread to help manage your glucose levels more effectively.

Add Healthy Fats

Include healthy fats such as avocado slices or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Incorporate Protein

Consider adding a lean protein source to your meal, such as grilled chicken or turkey slices, to promote satiety and balance blood sugar.

Monitor Portion Size

Be mindful of your portion sizes, particularly with bread and butter, to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.

Engage in Physical Activity

Consider a short walk or light exercise after your meal to aid in glucose utilization by your muscles.

Mindful Eating

Eat slowly and savor your food to help prevent overeating and allow your body time to properly digest and process the meal.

Regular Meal Timing

Try to maintain consistent meal times daily to help keep blood sugar levels steady.

Monitor Your Response

Keep a food diary to track how different foods and combinations affect your glucose levels, and adjust your diet accordingly.

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