Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, espresso coffee without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, onions, and tomatoes into your omelet to increase fiber content, which helps to slow the absorption of glucose.

Choose Whole-Grain Bread

If you enjoy toast with your omelet, opt for whole-grain or multigrain bread rather than white bread to prevent rapid glucose spikes.

Include a Healthy Fat

Add avocado slices to your meal. Healthy fats can help to moderate the release of glucose into the bloodstream.

Pair with Protein

Combine your omelet with a small serving of Greek yogurt or cottage cheese to maintain a balanced macronutrient profile, which can help in regulating blood sugar levels.

Limit the Espresso

Consider reducing the amount of espresso or switching to a lower-caffeine option like decaf or green tea to prevent caffeine-induced glucose spikes.

Hydrate Wisely

Drink a glass of water with your meal. Staying hydrated can help regulate blood sugar levels more effectively.

Avoid Sugary Additions

Skip adding sugar or flavored syrups to your coffee. Instead, use a natural sweetener like stevia if needed.

Opt for a Side Salad

Add a small side salad with plenty of greens and a light vinaigrette dressing. Leafy greens are low in carbs and help to stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid in digestion and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a walk after your meal. Exercise can help in lowering blood sugar levels naturally.

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