Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, bell peppers, or tomatoes in your omelet. These vegetables can help slow down glucose absorption.

Add avocado slices on top or as a side dish to your meal. Healthy fats can help moderate blood sugar levels.

If you’re having toast with your omelet, choose whole-grain or multigrain bread, which is digested more slowly.

Add a side of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar.

Sprinkle some seeds like chia or pumpkin seeds on your omelet or enjoy a small handful of almonds as a side.

Replace or supplement your espresso with water or herbal tea to stay hydrated and help with digestion.

Keep an eye on the portion sizes of your omelet and coffee to avoid excess consumption, which can contribute to spikes.

Pair your omelet with a small side salad with leafy greens and a light vinaigrette to add extra fiber.

After your meal, take a short walk to help your body utilize glucose more effectively.

Focus on eating slowly and savoring each bite, which can help with digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.