Egg Omelet (1 Large)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Omelet without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber and nutrients which can help stabilize blood sugar levels.

Choose Whole Grain Bread

If you eat bread with your omelet, opt for a slice of whole-grain or multi-grain bread which is rich in fiber and digests more slowly.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) which can slow down digestion and prevent spikes.

Incorporate Protein

Pair your omelet with a protein source like a side of plain Greek yogurt or cottage cheese to help maintain stable glucose levels.

Limit Refined Carbohydrates

Avoid pairing your omelet with refined carbs such as white bread or pastries, which can quickly raise blood sugar levels.

Add a Side of Berries

A small serving of berries such as strawberries or blueberries provides antioxidants and fiber, which can help stabilize your glucose response.

Hydrate with Water or Unsweetened Tea

Avoid sugary drinks; instead, choose water, herbal tea, or green tea to stay hydrated without adding sugar.

Mind Portion Sizes

Consider reducing the portion size of your omelet and balance it with other low-impact foods to keep your meal balanced.

Use Lean Meats

If you add meat to your omelet, choose lean options like turkey or chicken breast instead of high-fat meats.

Eat Slowly and Mindfully

Take your time while eating, which can aid digestion and help prevent sharp glucose spikes.

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