Egg Dosa (1 Piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, tomatoes, or bell peppers into the dosa batter or as a filling to slow down glucose absorption.

Add a serving of protein such as a side of Greek yogurt or a boiled egg to stabilize blood sugar levels.

Use whole wheat or multigrain flour in your dosa batter instead of refined flour for better glucose control.

Include a small amount of healthy fats like avocado or a drizzle of olive oil to slow down the digestion process.

Reduce the portion size of your egg dosa to avoid large glucose spikes.

Avoid adding high-sugar sauces or chutneys. Instead, opt for salsas or yogurt-based dips.

Serve the dosa with a side salad of leafy greens, cucumbers, and carrots to add bulk without spiking blood sugar.

Drink water or herbal teas before and during your meal to help manage glucose levels.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates slowly and efficiently.

Avoid consuming carbohydrates late at night when your body might have a harder time processing them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.