Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Dinner Rolls without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, turkey slices, or a hard-boiled egg. This can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil-based dressings. These can help moderate blood sugar levels by slowing digestion and absorption.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber can help slow down the glucose spike.
Portion Control
Limit the portion size of the egg dinner rolls you consume to reduce the overall impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.
Choose Whole Grain Options
If available, opt for whole grain or whole wheat versions of dinner rolls, which are generally absorbed more slowly than white bread.
Incorporate Vinegar
Consider adding a vinaigrette dressing or a splash of apple cider vinegar to your meal, as vinegar has been shown to help control blood sugar levels.
Opt for Low-Sugar Beverages
Choose water, unsweetened tea, or other low-calorie beverages with your meal to avoid additional sugar intake.
Engage in Light Physical Activity
After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar levels and adjust your meal compositions accordingly for better control.
Find Glucose response for your favourite foods
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