Roti (1 Medium (7 Inches)) and Egg Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti to decrease the carbohydrate load.

Opt for whole grain or multigrain roti instead of white flour roti.

Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal.

Include a small serving of healthy fats such as avocado or a handful of nuts to slow down digestion.

Add a source of lean protein like grilled chicken or tofu to balance your meal.

Add a splash of vinegar to salads or consume pickled vegetables, which can help moderate blood sugar levels.

Add a tablespoon of chia seeds or flaxseeds to a side dish for added fiber.

Drink a glass of water before your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after your meal.

Avoid eating late at night; try to have your meal at least 3 hours before bedtime to allow for better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.