Egg & Cheese McMuffin (McDonald's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with foods that are high in fiber, such as vegetables like bell peppers or spinach. Fiber can help slow down the absorption of sugar.

If possible, choose a whole grain muffin or bread option instead of a white muffin to help stabilize blood glucose levels.

Include an additional source of lean protein like grilled chicken or turkey slices to help balance the meal.

Add a small portion of healthy fats, such as avocado or nuts, which can help slow digestion and prevent spikes.

Drink plenty of water before and after your meal to help your body maintain stable glucose levels.

Reducing the portion size of the muffin can help minimize a glucose spike.

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity.

Avoid consuming high-sugar snacks or beverages close to the time you eat the Egg & Cheese McMuffin.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.