Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Portion Control

Reduce the portion size of the egg bagel. Eating smaller portions can help mitigate spikes in blood sugar.

Add Protein

Pair the bagel with a protein source like eggs, Greek yogurt, or turkey slices. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nut butter, or a small amount of cheese. Fats can help stabilize blood sugar levels after eating.

Include Fiber

Accompany the bagel with high-fiber foods like a small salad or vegetables. Fiber aids in slowing the absorption of carbohydrates.

Opt for Whole Grain Options

If possible, choose a whole grain or multigrain bagel, which typically has a lower impact on blood sugar than refined flour options.

Stay Hydrated

Drink water before and during your meal. Proper hydration is essential for metabolic processes and can help in moderating blood sugar levels.

Monitor Timing

Eat your bagel alongside other meals rather than as a standalone snack. This can help prevent sharp spikes in glucose.

Add Vegetables

Include low-carb vegetables like spinach, tomatoes, or cucumbers with your meal. These can add nutrients and fiber without causing significant blood sugar increases.

Slow Eating

Eat slowly and mindfully. Taking your time while eating can assist in better digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a brief walk, after your meal. Physical activity can help utilize the glucose in your bloodstream more effectively.

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