Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Eat Smaller Portions

Instead of consuming a whole egg bagel, consider eating half or a smaller portion to reduce carbohydrate intake.

Pair with Protein

Add a source of protein like scrambled eggs, cottage cheese, or a lean meat to your meal to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the rise in blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or multi-grain bagels, which contain more fiber and can slow down the digestion and absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables such as spinach, tomatoes, or cucumbers in your meal. These can add fiber and bulk, helping to manage glucose levels.

Stay Active

Engage in light physical activity after eating, such as a short walk, to help your body utilize the glucose more effectively.

Drink Water

Ensure you’re adequately hydrated by drinking water before and during your meal, which can help in digestion and glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating egg bagels. This will help you to understand how your body reacts and make necessary adjustments.

Consider Meal Timing

Eat your egg bagel as part of a balanced meal rather than on its own, or try eating it earlier in the day when your body may be better able to manage glucose levels.

Experiment with Recipes

Try making your own egg bagel using lower-carb ingredients or alternative flours like almond flour to reduce the carbohydrate content.

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