Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Pair with Protein

Include a source of protein like eggs, chicken, or turkey breast when eating an egg bagel. Protein can help slow down the absorption of carbohydrates, leading to a more stable blood sugar level.

Add Healthy Fats

Incorporate healthy fats, such as avocado or almond butter, to your meal. Healthy fats can help delay the digestion of carbohydrates, promoting a gradual increase in blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables or a small side of beans to your meal. Fiber can slow down digestion and reduce the likelihood of a glucose spike.

Portion Control

Consider eating only half of the egg bagel or opt for a smaller-sized bagel to reduce carbohydrate intake without feeling deprived.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after eating your egg bagel. Physical activity can help your muscles use glucose more efficiently and prevent spikes.

Choose Whole Grain Options

Whenever possible, opt for whole-grain or multigrain bagels instead of refined ones. Whole grains can have a less pronounced impact on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the egg bagel to understand how it affects you personally. This knowledge can help you make informed adjustments in the future.

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