Egg and Cheese Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg And Cheese Sandwich without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of leafy greens or a small serving of beans, to help slow down digestion and stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your sandwich instead of white bread to reduce the impact on blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your sandwich. Healthy fats can help slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Add vegetables such as spinach, tomatoes, or cucumbers to your sandwich for added nutrients and to help moderate blood sugar spikes.

Portion Control

Reduce the portion size of your sandwich to decrease the amount of carbohydrates consumed, thereby preventing a large spike.

Pair with Protein

Ensure there's enough protein in your meal by adding lean proteins like turkey or chicken breast, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help with better digestion and can prevent overeating, which can lead to blood sugar spikes.

Include a Side of Nuts

Have a small serving of nuts, such as almonds or walnuts, as part of your meal. They contain protein and healthy fats that can aid in stabilizing blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating to better understand how your body responds and make further adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1